Why Become a Guru in Deep Water Training?

HIT® Workshops are an excellent way to learn how to utilize the power of water and enhance any fitness/training program. Over the years, I have met so many people who love land sports, but hate joint pain. I mean, who wants that? So, I say, learn how to train your body in more than one platform - use water so you can continue any sport throughout your life. HIT training is a combination of my experience as an athlete, a personal trainer, a group fitness instructor as well as a coach from almost 30 years of experience.

For the workshop, plan on a day of both water and land based, non-choreographed training. Anyone who knows me knows that choreographed workouts are not my thing. I am a coach through 'n through.  So, this workshop is truly the nuts and bolts to working in the deep water without any glitter and glam. 

I've been asked if the workshop is only for personal trainers or group fitness instructors: it is not.  This initial workshop has been developed to allow anyone to participate; whether they are a fitness enthusiast, a coach or trainer, as I feel anyone can and will benefit.  However, if you plan on teaching HIT, it is best that you are certified through an accredited body (ACE, ACSM, AEA, NETA, NASM, to name just a few). 

Workshop participants will receive:

  • 6.5 hours of practical and theoretical instruction
  • Book co-written by creator of The HIT Method: Deep End of the Pool Workouts (Ulysses Press, 2017)
  • Training handout
  • Two pool group practice sessions* as well as land training & demonstrations
  • .6 ACE CECs (and receive a certificate of completion)
  • ...Plenty of Q & A time!

Note: Participants must sign up at least one month prior to the workshop posted date as registration is mandatory. Workshop may be canceled if minimum registration is not met.

*Bring two sets of swim gear as well as clothes for land-based practice. Lunch/beverages will not be provided.

See below for current HIT Method Workshops and register for a workshop today!

Future Workshop Locations: 

  • Cody, WY (June 23, 2018)
  • San Diego, CA (Fall, 2018)
  • Redwood City, CA (Fall, 2018)
  • Washington, DC (area) (Fall, 2018-19)
  • Minneapolis, MN (Spring/Summer, 2019)
  • Missoula, MT (Fall, 2018)
  • Billings, MT (Fall, 2018)
  • Boise, ID (Fall, 2018)

Don't see a training in your area, but want to host a workshop? Click here...


Refund: The HIT Method® has a no refund policy. If you are unable to attend a training, we will be happy to issue you an in-house credit for the course. The credit is good for one year however the request for a credit must be made in writing within 30 days of the originally scheduled class.

Cancellation: In the event that The HIT Method® cancels or reschedules any scheduled training program, full refunds will be issued upon request. The HIT Method® is not liable for any participant fees or changes that may be associated with the cancellation of a training class including, but not limited to, travel expenses or exam fees.