The HIT Method® | Treasure Valley Family YMCA | Boise, Idaho - 8:30am-3:00pm

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The HIT Method® | Treasure Valley Family YMCA | Boise, Idaho - 8:30am-3:00pm

150.00 175.00

Taking a HIT® Workshop  is an excellent way to learn how to utilize the power of water and enhance any fitness/training program. This is an accredited workshop (through ACE) designed to bridge land based athletes to using water as a cross-training method. Deep water provides no-impact, but with all the benefits of a hard land-like workout. Workshop includes 6.5 hours of land and water based training, 6 ACE CECs, the book Deep End of the Pool Workouts and plenty of Q & A time.

Early Bird Discount: $150
NOTE: Take advantage of the early bird discount. Price will increase to $175 by October 15th.

Location: Treasure Valley Family YMCA
5959 North Discovery Way, Boise, ID, 83713

Traveling to this workshop? Consider staying around the corner from the Y:
SpringHill Suites by Marriott, 6325 North Cloverdale, Boise (208)939-8266

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Get HIT Trained

TREASURE VALLEY FAMILY YMCA | WEST BRANCH
5959 North Discovery Way, Boise, ID 83713
www.ymcatvidaho.org

Saturday, November 10, 2018 | 8:30am-3:00pm

This workshop is designed for land based coaches, personal trainers, water instructors and fitness enthusiasts. You will learn how to use water to enhance your land-based training programs in a non-impact environment. You will have ample time to both watch and participate, ask questions, and learn how to use this form of training in your own workouts or to coach your team!

Traveling to this workshop? Consider staying around the corner from the Y:
SpringHill Suites by Marriott, 6325 North Cloverdale, Boise (208) 939-8266