Healthy and smart training and food choices means not just thinking of today, but how your body will be years from now. . . I hydro train because I enjoy it and it has been the go to exercise for me for 20+ years. . .My body hurts most days now from my couple of bike wrecks back 13 -15 years ago, something I'll just live with. However I find that it hurts much less after at least 30 minutes of pool work 3-4 days a week. . . From this, I can run on trails again, cross country ski, teach slam dunk cycling workouts.... anything really.... and I feel gr8. . Get the book..... attend an ACE certified workshop.... change your life. . . #tryit #godeepwithyourtraining #painfree #poolworkout #nopain #painfreeliving #aquafitness #changeyourlife #behealthy @ulyssespress @acefitness #lovewater #watertraining #crosstraining
Mmmmm Pitaya bowl.... hemp hearts, granola, coconut, fruit, and more. What a great breakfast! #healthystart #yummy #breakfast #happybelly
Get outside and experience life, your surroundings, friends..... sometimes we can get so caught up in the day to day that we may forget to just pause for a moment, breathe fresh air, and just be. . . I havent had much of a break over the last 2 years.... between working my "day job" and also writing the book and working with @ulyssespress to publish it. Then marketing and contributing to pieces in @trainmag @triathletemag @aaptiv @fitbottomedgirl and more, not to mention trying to get the HIT Method workshops off the ground. . This week, I'm spending with my bff of 30+ years and coauthor, enjoying eachother and not working (except for this post). It feels #decadent ....thanks Kat for sneaking this picture of me when I wasn't aware! #takeitallin #justbreathe #pause #getoutside #sneaky #bff #justbe #friends #experiencelife
Sometimes you need to just stop.... pause... and appreciate yourself, your surroundings.... and life. #pause #beauty #nature #lovemylife #montanalife #myhome #sunsets #happyfriday #lovemyhome
For press inquiries, contact mollyconway@ulyssespress.com

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