Anyone have a desire to see Yellowstone? Then fly in and do my workshop in Cody, Wyoming. You'll learn new training habits you can use for a lifetime! While you r here, you may as well adventure to the PARK! 🙄 . . Learn how to use HIT in your #training. My #journey is to #share it with as many people as I can; so then you can too! Share this with others u think could benefit!! Thank You! . . #changeyourworld #discover #coaching #trainsmarter #trainingplan #travel #codywyoming #beachangemaker #educateyourself #workshop #authorlife #changemakers #coachyourself . . #godeepwithyourtraining #aquafit #personaltraining #triathlontraining #physicaltherapy #crosstraining #running #water #aquafitness #ultratraining #getrunning
It continues to amaze me.... the book sits in th top 15 of book sales most weeks. I love the fact that people all over the world are buying the book, then writing me personally with questions, thoughts, advice and more! . I hear from people in Europe, Mexico, South America, and from right here in the US and Montana. Love helping people become more fit and staying healthier longer. Thank U to @Ulyssespress for believing in me, reading my proposal and publishing this book! . . Support me and my passionnd/ journey! #share this... #follow me...#buymybook . . #authorlife #published #publishedauthor #coaching #coachinglife #education #waterfitness #godeepwithyourtraining #crosstraining #trainingsmart #readmorebooks #smartfitness #read #readmore
New HIT instructor Brandy and her amazing group of participants at the Bay Club, Santa Clara! From #runners to #fitness enthusiasts and #triathletes , they each got a gr8 workout. . It was simple.... Brandy took a workshop to add to her amazing teaching reportoir...then read the book as well. From this, she had a great first class! . . Read the book or consider hosting a workshop.... then bring this fantastic training method to your facility today! Contact me thru my website ! . #hiitfitness #hiit #crosstraining #pool #triathlontraining #coaching #getoutside #motivational #aquatraining #getfit #noexcuses #educateyourself #fit #workshops #godeepwithyourtraining #runninggoals
So, i just got word that the April @trainmag has a water workout I put together to help #runners train in the pool for their next #event... 5 different drills from a water run to some mixed drills of cross country and upright breast stroke as well as some shallow water hopping. . . The entire workout is about 20 minutes, so depending on how long of a training day you are doing - you can do the series 1, 2 or ??????💪💪💪 times!!! . . Thx to @ulyssespress for publishing me and for Ray at Trai n Magazine for putting my pieces out!!! . . #runninggoals #aquatraining #getfit #godeepwithyourtraining #trainsmart #waterfit #fitnesss #5k #5ktraining #10k #10ktraining #coaching #motivational #ilovetraining #fitnessmotivation #author #magazine #ilovemyjob
For press inquiries, contact mollyconway@ulyssespress.com

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