Many people do not think of the pool when they are dealing with lower leg issues.... I think they believe the lower leg is passive during the movements. Leading them to believe that they will not work that area of their body much. But in reality, a proper leg motion in deep water involves the ankle flexing and extending the foot.... working the muscles in the anterior and post. aspects of your lower legs, including your foot.... Get the book..... Take a workshop.... Jump in the pool ... #hydrofit #aquafitness #aquatraining #crosstrain #trainsmartkeepitreal #rehabilitation #runtips #training #crossfit #flexability #stretchingtips #runninggirl #yogainwater #yoga #openyourbody #movement #poolwork #poolplay #fitnessforlife #foothealth #aquabootcamp #feet #godeepwithyourtraining #trainingtip #plantarfascitis #trainsmartandhard @ulyssespress @acsm1954 @acefitness
Nothing better than a good hard hydro workout followed by this almost full-body stretch. From lats and triceps thru to hips hamstrings and calves..... all supported by the water. Jump in and try a workout.... and then finish it with this stretch. #hydrofit #aquafitness #aquatraining #crosstrain #trainsmartkeepitreal #training #crossfit #flexability #stretchingtips #yogainwater #yoga #openyourbody #movement #poolwork #poolplay #fitnessforlife #aquabootcamp #godeepwithyourtraining
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