...this made my week! Now I'm not a doc, so I wouldn't tell anyone to go off meds or ignore doctors orders.... but hearing this seriously made me grin from ear to ear! (And yes, this person was grinning when sharing the news) I have always felt everyone should do water; the benefits have been proven time and time again .... but the question remains: why don't more people do it??? And, deep water IS different than shallow because of the open kinetic chain (I mention this only because the year prior to her learning deep water, she was doing shallow water aerobics). Please share and get more people in the pool! #crosstrain #multiplesclerosis #activemsers #neuroscience #hydrofit #hydrotrain #godeepwithyourtraining #aquafitness #aquatics #poolwork #jumpin
The best swimming and hydro workouts ever.... I need to host a workshop in open water! #tulum #aktun #aktunha #hydrofit #aquafitness #openwaterswim #acquafitness #crosstrain #jumpin #godeepwithyourtraining #50isthenew30 #happytraining #nature
Awesome day swimming in the ocean.....I stepped away from the sub zero temps of #montana to jump into the tropical waters of Cozumel... I came down to Tulum for my friend Maya's 40th bday. Wonderful days spent chillin out. Today, when I jumped in the water, I was back alive again..... now eyeballin IM here.... oh, that would be as awesome as when I did the Maui IM almost 20 years ago. Hummmmmm.... maybe? #cozumel #birthdaygirl #oceanswimming ??#training for #ironman #outdoors #planningahead @mayabeans
What? Training professional football players in the water? Why yes..... todays workout was: Warm up: Shallow run into deep water. and back (against eddy) no belt x 6 sets EZ Eddy runs in shallow 1 min each x 2 Deep end: 1. Water walk mash up (push against the water with each stroke) x 20 sec. 30 rec. Works hips, obliques, hamstrings. 2. Run drills 5sec. on x 10 off x 10; quad/ hammy burner 3. X-co forward and back, 20 sec each direction x 3x; opens hips, stretches PNF styled for hammies 4. High knees 5 sec. on x 5 off x 12. Hold plate above head; core n quad burner. B sure the leg extends fully. 5. Mash up steady state with pushplate under water. 1-2 min. (Or use mitts) 6. Run drills 5 sec. on x 5 off x 10-12. 2-3 sets Shallow: No belt, using bungee 7. Run sprints 5 sec. on x 5 off x 12. 2 x thru. 8. Run and push the plate: 5 sec on x 10 rec x 10. 2-3 x thru. 9. Double knee hops w/push plate ( mixing sets of pushing from chest and out with other qucker pushes, less range), plates pushing in all directions. 10 reps x 10 sec. rec. X 4 sets. Focus on abdominals. 10. Repeat above but with one leg hops; laterally hopping. Shallow no plate: 11. Single foot ankle hops no plate.... work diagnals, explosive directional work. 10 per foot, per direction. If possible, drive against bungee. Cool Down: Back into deep end for a coil down and stretch. 💪💪💪💪💪 Get the book..... Take a workshop.... & Jump in the pool #hydrofit #coreworkout #crosstrain #aquafitness #aquatraining #trainsmartkeepitreal #fitnesstips #training #crossfit #flexability #stretchingtips #football #openyourbody #movement #poolwork #nfl #fitnessforlife #aquabootcamp #nfl #godeepwithyourtraining #trainingtip #plantarfascitis #trainsmartandhard #getfit @ulyssespress @acsm1954 @acefitness @swimoutlet
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