Aquatic HIT Training, the WAVE | Whitefish, MT

120.00 150.00

sale

Over two years ago my book came out on the market.... and I'm happy to report.... it's still in the top 15 for all aerobic books!
Niiiccceeee!

#bestseller
#fitnesstraining
#exercise
#strengthtraining
#personaltrainer
#coachingtools
#topbook
#goodreads
#continuingeducation
@acsm1954
@ulyssespress
@acefitness

I saw this on the MSU Gym floor when I was working out'doing stairs'.... I thought about it my entire workout. Not just from the perspective of am MSU alum, but as a mantra in life.
I like that this saying is right at the point of both entering and exiting; sets a framework that knows no bounds.

What are you doing today for future generations?
What are you contributing?
Maybe you already are doing something, and you never realized it!
Take time to appreciate your contributions - large or small... as they are all parts that matter when joined together for the greater good.

Just thoughts on a Wednesday evening after my night class. Have a gr8 evening!

#youmatter
#legacy
#mantraforlife
#contribute
#leaveitbetterthanyoufoundit🌍
#whatsyourmark
#thoughtfulponderings

Good morning.... Make it a great day!

#nofilter
#montanamorning
#epicsunrise
#beauty
#nature
#life

It's been a while since I wrote anything about water training, but I was recently asked to write a blog post for ACSM by Eddie Davila (Thank you!) This is the result, published a few days ago. Read, share, and then try it! Thanks always yo my past hydro model athletes Bridget, Mitch n Trevon!
https://www.acsm.org/all-blog-posts/certification-blog/acsm-certified-blog/2019/09/03/aquatic-exercises-for-athletes

#crosstraining
#trainforlife
#waterfitness
@acsm1954
@ulyssespress
#aquaticexercise
#aquaticfitness
#fitnessmotivation
#exercise
#personaltrainer
#functionaltraining
@acefitness
@bridgetmaren
@mitch.hanson
@trevonhegel
@eddiemdavila

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