Readers Digest and Jenn Sinrich requested some thoughts from Melis, to a piece entitled "23 Lazy Ways to Burn More Calories Every Day". Read the full piece here.
SparkPeople and Melissa Rudy wanted my thoughts on getting started in outdoor riding (or transitioning from indoor to outside riding). Read full piece here.
Aaptiv: 3 Common Stair Climber Mistakes to Avoid
Written by Julia Dellitt with contributions from Melis, read what common mistakes should be avoided when stepping onto a stair climber. See entire piece here.
Aaptiv: 6 Tips from Runners for Getting Through Long Runs. This piece hits it again with some quick tips for getting through long runs.....Jenn Sinrich states "Long runs are tough, but they don’t have to feel impossible." Melis contributed with a few others on some easy tips a try." See full piece here.
Aaptiv requested another bit on my thoughts in training/using a stair climber. From proper position to how to burn more calories.Read full piece here.
TRAIN: The Fat-Burning Water Workout. Can you get a great workout that is both strengthening and helps with weight loss? YES, do this workout in the February issue of TRAIN magazine and see for yourself!
Fit Bottom Girls
Common Running Injuries (and Water Workouts to Try While You Heal).
Many runners suffer from the same injuries. Read the entire piece here and learn what you can do in the water to work your way to healthy running form (or keep from getting injured).
TRAIN and The Ultimate Cardio Water Workout. Sorry, not direct link to this piece; it is found in the March 2018 issue of TRAIN, page 25 & 26.
Must have gear for Water Aerobics (& Deep Water training). Keep your eye out for other pieces to come written specifically for water aerobics, deep water running and more. Track this blog here.
Physical Therapy Products Review
Rehab Runs Deep
Once the book came out, PTPR contacted my co-author (Kat Wight) to write a specialty piece on deep water and more. A co-written piece diving into potential mysteries even to Physical Therapists. Read the entire piece!
Women's Running: Strengthen Your Runner Weaknesses With These 5 Water Workouts
Want to know a few things to strengthen your posterior chain for your next race? Check this quick - but not easy workout - shared to the readers for Women's Running.
Cooking Light: 12 Tips for Running in the Colder months.
Jenny McCoy requested some top tips from experts in the field, and Melis provided a few suggestions.
Read the full piece here.
Hilary Topper writes the blog "A Triathletes Diary" and has a great book review for anyone on the fence to how the book was written; from the history to how to what you get out of it and more... check it out.
Attracting Athletes with High Intensity Water Programs
A piece by Alexandra Stepanova in the December issue of Akwa, the fitness journal put out by Aquatic Exercise Association (AEA). Contributions by Melis Edwards. Read the piece here...
Deep End of the Pool Workouts
UltraRunning magazine's October issue presented a fantastic book review by Lisa Henson.
Water Workouts Are Worth Your Attention—Whether You’re Injured Or Not
By Kristen Seymour interviewed Melis Edwards for the September edition of Triathlete Online. See full piece here.
The Zen of Water Running
Guest Post on Michael Wood Fitness on the Zen of water training. Read the full post here.
The MAGIC of Water Workouts
Shirley Archer Eichenberger, JD, MA wrote a new piece in American Fitness (summer 2017) on water training, with contributions from Melis. Find the full article here.
Fit Bottomed Girls
Idea Fitness journal Article
Shirley Archer Eichenberger, JD, MA interviewed Melis Edwards about The HIT Method. Read the article here...