SPEED          STRENGTH          POWER          FLEXIBILITY


The Hydro Interval Training (HIT) Method

A track-style, interval-based, workout in the deep end of a pool

The Hydro Interval Training (HIT) Method is a track-style, interval-based, coached workout conducted in the deep-end of a pool, or water of >6+ feet in depth. This fitness method utilizes clearly defined guidelines for form and technique to maximize benefits utilizing water’s resistance.

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HIT Method workouts incorporate speed, endurance, power, strength, and stretching; the exercises cover a greater range of motion than land-based workouts because of the participant’s buoyancy; participants do not suffer the ground force traumas associated with land-based fitness programs.